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Check out our Instagram and Facebook accounts every Friday at 9 am for the Fitness Friday workouts.  Check below for our past ones!

 

CrossFit (website)

Peloton (app)

Centr by Chris Hemsworth (app)

Nike Training Club (app)

Nike Run Club (app)

TRX (app)

Daily Yoga (app)

Adidas Training (app)

AllTrails (app)

Jennifer Miller Fitness (Instagram)

BUTI Fitness

Our very own BUTI Fitness Instructor Kari has a class on the BUTI website for you to enjoy for FREE. You will need a unique password to log onto the website. If you are interested, email fitness@etsu.edu and we will email you the code within an hour (during normal business hours of 8-4:30 pm EST).

Do you have some Exercise Equipment At Home?  

 Exercise Bands:  Here is a great instructional video for exercise bands and how to use them while at home.

 Common Mistakes of the Body Weight Squat

 

Please refer to the Leave No Trace website for some helpful tips about safely exploring outside.

If you are located in Johnson City, there are numerous hiking and biking trails waiting to be explored! Here is a list of some of our favorites. Click the links for more information:

ETSU University Woods and Trail System

Jacob's Park

Buffalo Mountain

https://www.ridetk.com/

Winged Deer Park

Willow Springs Park

If you are located outside of Johnson City, you can refer to the All Trails website or download their app to find outdoor activities in your area! It is recommended to not travel more than half an hour away. Always remember to check your local facilities for closures and other restrictions that may apply.

Watch as Dave Mueller, Assistant Director of Outdoor Adventure takes you through two different camping stoves that are good options to take on your trips. 

Watch as Jacob Norris, Challenge Course Manager takes you through a sleep system set-up to equiped you on your next camping trip.  

 ETSU Campus Recreation - Outdoor Adventure

Virtual Escape Rooms

 Campus Recreation Outdoor Adventure is offering Virtual Escape Room teambuilding programs to ETSU students, staff, and faculty.

 The one-hour programs are facilitated by team building facilitators from Outdoor Adventure staff and are conducted via Zoom. These virtual escape rooms are designed to help your team explore methods of working together effectively and efficiently while collaborating to find clues, solve puzzles, and decode riddles. Each player's knowledge is valuable and participation is key!

 Ideal group size is 6 – 8 players.  Additional players will be accommodated via break out rooms. 

We are currently offering three different virtual escape room experiences:

Get Me Home If You Can

Oh no! Your 1968 weekend adventure has turned to disaster. After spending a lovely 3 days in Oregon, you want nothing more than to be home... however, it seems that the airline has different plans. Dressed in your best garb, you embark on an adventure just to get yourself home. Can you get there while the happy vacation memories are still fresh?

The Commute

San Francisco is famous for the cable cars. However, there are many other ways the people and visitors of San Francisco get around. Let's see if your team can explore all the transportation options within 45 minutes. Good Luck.

Haunted Park

You have entered the Park only to find that it is not just creepy, but haunted as well. Once you step inside, the only way out is to work your way through the rides, graveyard and other puzzles to get to the exit and Breakout of the Haunted Park.

 

To request an Escape Room team building experience please submit a request form via google.

https://forms.gle/cRd2Sz3vPHCJK6qc7

Each participant would need an internet connection and the Zoom app on their mobile device or computer.

 

For more information, please email David Mueller muellerd@etsu.edu

 

 

 

 

ETSU will be participating in a National Trivia Event with students from schools across the country. Represent the Bucs for a chance to win prizes from various universities. Tune in every Wednesday at 8 pm via the Twitch channel. Follow on Twitch: RecWithoutBorders

The Sport Programs office will be open virtually for all Sport Club athletes on Tuesday, Wednesday, and Thursday from 1-4 pm. To schedule a time to virtually meet with Rob Bruner, Associate Director of Sport Programs, please email brunerr@etsu.edu. Options to meet via phone call, FaceTime, or Zoom are available.

ETSU Student Activities and Organizations is offering free resources for your personal well-being and virtual activity needs. Please click here to find out all the opportunities available.