At your fingertips info on relaxation, cognitive behavioral therapy, mindfulness, and more!
- Mental Health Apps
BREATHE - Free
The Breathe app on Apple Watch keeps you centered by taking you through a series of deep, calming breaths.
GRATITUDE - Free
This colorful app offers a large variety of features; for example, you can write journal entries for your gratitude journal, construct self-affirmations, receive daily quotes, and build a vision board that consists of images and goals.
MINDSHIFT CBT -Free
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT)
HAPPIFY – Free or $
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.
HEADSPACE – Free or $
Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
UCLA Mindful - Free
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.
CALM – Free or $
Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music.
VIRTUAL HOPE BOX- Free
The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.
SHINE – Free or $
Designed for persons of color & other marginalized individuals. Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care.
Want more? Check out this extensive list of Mental Health Apps for every need!