Fall 2022 Groups
Please reach out to firstname.lastname@example.org to find out how to join any of the groups below.
“ACT” like a man
A group for male identifying individuals to sit in community, exploring themes of acceptance and commitment to values.
Mind- Body Connection
Mind-Body Connection Group is intended for clients who wish to explore how the mind and body are interconnected. Through attunement and movement, clients will experience how physical and mental manifestations of their environment are stored, processed, and intricately woven together in their mind and body. We will explore ways behaviors, relationships, trauma, and more impact this connection, while learning skills to increase awareness, restore connection, and release anything that is no longer serving our mind or body.
A safe group space to speak your truth, listen more deeply, and connect to others.
This group will explore different journaling practices through guided writing prompts with conversation/reflection afterwards. Participants will learn journaling skills & habits to help recognize & process feelings, life experiences and authentic self in a supportive, safe environment. Group will create Safe Space Rules for safety & confidentiality. Bring notebook/journal & writing utensil that bring you joy.