The Group Fitness program at Campus Recreation is designed and dedicated to promote healthy lifestyles in the ETSU community. Certified instructors provide a variety of fitness classes for all fitness levels. Group exercise classes are FREE for students, faculty, staff, and CPA members. Registration is recommended for all classes. Please plan to arrive to group fitness classes 5 - 10 minutes prior to the beginning of class.
Please click on the class name below to register or find additional information about each class.
Rhythm Ride at 12:15 PM on Friday, February 14, has been canceled.
Spring Schedule | January 21 - March 14 |
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Monday | |||
12:10 - 1:00 PM | UpBeat Pilates | Studio B |
Shaina |
12:15 - 1:00 PM | Rhythm Ride | Studio A | Halie |
5:00 - 6:00 PM | Cycle & Strength | Studio A | McKenzie |
5:00 - 6:00 PM | Yoga 101 | Studio B | Molly |
6:15 - 7:00 PM | WERQ | Studio A | Bailey |
6:15 - 7:15 PM | Ballet |
Studio B | Molly |
Tuesday | |||
6:15 - 7:00 AM | Ride & Shine | Studio A | Addie |
12:15 - 1:00 PM | UpBeat Lift |
Studio A | Shaina |
4:00 - 5:00 PM | Bucs in Motion | CPA Walking Path | Halden |
5:00 - 5:45 PM | Pilates | Studio B | Kaylin |
Wednesday | |||
6:15 - 7:00 AM | Ride & Shine | Studio A | McKenzie |
12:15 - 1:00 PM | Rhythm Ride | Studio A | Halie |
5:00 - 5:45 PM | HIGH & YO | Studio A | Shaina |
5:30 - 6:30 PM | Flow & Yin |
Studio B | Rachel |
6:00 - 6:45 PM | Rhythm Ride | Studio A | Grace |
Thursday | |||
12:15 - 1:00 PM | Total Body Tone |
Studio A | Shaina |
5:00 - 5:45 PM | Rhythm Ride | Studio A | Addie |
6:15 - 7:00 PM | WERQ | Studio A | Bailey |
6:15 - 7:15 PM | Flow & Yin | Studio B | Molly |
Friday | |||
6:15 - 7:00 AM | Ride & Shine | Studio A | McKenzie |
9:00 - 10:00 AM | Yoga Sculpt | Studio B | Ally |
12:15 - 1:00 PM | Rhythm Ride |
Studio A | Halie |
5:30 - 6:15 PM | Pilates | Studio B | Kaylin |
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Need to cancel your registration for a group fitness class?
- Visit the CPA Member Portal.
- Sign in by clicking "Sign In" and then the navy "ETSU Login" button.
- Click on your username in the upper right corner and select "Profile".
- Using the menu on the left, select "Program Registrations".
- Find the class you would like to cancel and click the 3 dots to the right.
- Lastly, select "Cancel Registration".
Special Events & Programs
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Fitness2Go: Private Group Fitness Classes
Is your department or student organization looking for a fun team building activity? Schedule a private group fitness class with one of our certified group fitness instructors for your team today!
Cost: Starting at $40
Please fill out the form linked here to request the fitness services that you are interested in. This form must be submitted at least 2 weeks prior to the requested date.
Questions? Email us at fitness@etsu.edu.
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Buc Fit Challenge
Campus Recreation invites you to take on the Buc Fit Challenge! From Tuesday, January 21, to Friday, February 21, participants are encouraged to engage in a variety of energizing group fitness classes. Grab a punch card from the Member Services Desk or a Group Fitness Instructor to get started today!
Complete 10 classes to earn your punches, and then drop off your card at the Member Services Desk for a chance to win an ETSU Duffel Bag packed with exciting freebies!
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Be Kind to Your Body Week
February is National Eating Disorder Awareness Month. Fitness and Wellness is recognizing this important month and helping to spread awareness, provide resources, and encourage a positive relationship with one's body during Be Kind to Your Body Week, February 10 - 14.
We have a variety of events to encourage the practice of self-compassion and provide helpful resources. Please see the full schedule below!
Schedule:
Affirmation Hearts Table | Monday, February 10 | 10:00 AM - 2:00 PM | CPA Lobby
Dipping into Self-Love: Valentine's Fondue | Monday, February 10 | 4:30 - 6:30 PM | CPA Wellness Corner
Self-Love Flow | Tuesday, February 11 | 6:30 - 7:15 PM | Studio A
Valentine's Bouquets | Wednesday, February 12 | 11:00 AM - 1:00 PM | Culp Main Street
DIY Valentine's Cards | Wednesday, February 12 | 12:00 PM - 8:00 PM | CPA Wellness Corner
Southern Smash | Thursday, February 13 | 12:00 PM - 4:00 PM | University Commons-
Cycle: Justin vs. Selena
This 1-hour showdown features a dynamic playlist filled with chart-toppers from Justin Bieber and Selena Gomez, ensuring a high-energy workout that keeps you motivated and moving. Whether you’re Team Justin, Team Selena, or just here for the music, this class promises a fantastic blend of cardio and fun.
Schedule:
Tuesday, February 25 | 6:30 - 7:30 PM | Studio AAll CPA Members | $5
Registration is recommended for Justin vs. Selena at this time. Registration opens 7 days prior to the beginning of class. Registered participants must check in prior to class start time or available bikes will become first-come, first-served. Register here.
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Wellness Kitchen: No Bake Energy Balls
Stop by the CPA Training Room between 11:00 AM and 12:30 PM to make No-Bake Energy Balls that are the perfect afternoon snack. These energy balls will be nut-free, gluten-free, and dairy-free!
Schedule:
Wednesday, March 12 | 11:00 AM - 12:30 PMRegister here.
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Swifties Flow
Whether you're a seasoned yogi or a newbie, this class welcomes all Swifties to unwind, flow, and groove together!
Schedule:
Tuesday, March 11 | 6:30 PM - 7:30 PM | Studio ARegistration is recommended for Swifties Spin at this time. Registration opens 7 days prior to the beginning of class. Register here.