The Group Fitness program at Campus Recreation is designed and dedicated to promote healthy lifestyles in the ETSU community. Certified instructors provide a variety of fitness classes for all fitness levels. Group exercise classes are FREE for students, faculty, staff, and CPA members. Registration is recommended for all classes. Please plan to arrive to group fitness classes 5 - 10 minutes prior to the beginning of class.
Please click on the class name below to register or find additional information about each class.
Our schedule has changed! Please see the most up-to-date group fitness schedule below.
| Fall Schedule | November 1 - December 7 | |||
| Monday | |||
| 6:30 - 7:15 AM | Ride & Shine | Studio A | McKenzie |
| 12:15 - 1:00 PM | Rhythm Ride | Studio A | Halie |
| 5:00 - 5:45 PM |
Rhythm Ride | Studio A | Grace |
| 6:30 - 7:15 PM | WERQ | Studio A |
Bailey |
| Tuesday | |||
| 6:30 - 7:15 AM | Ride & Shine | Studio A | Shelbey |
| 12:15 - 1:00 PM | Total Body Tone | Studio A | Shaina |
| 5:00 - 5:45 PM | HIIT 45 | Studio A | Halden |
| 5:00 - 5:45 PM | Pilates |
Studio B | Kaylin |
| 6:15 - 7:00 PM | Flow Yoga | Studio B | Chandni |
| Wednesday | |||
| 6:15 - 7:15 AM | Cycle & Strength | Studio A | McKenzie |
| 12:15 - 1:00 PM | Rhythm Ride |
Studio A | Sophia |
| 5:00 - 5:45 PM | HIGH & YO | Studio A | Shaina |
| 5:00 - 6:00 PM | Bucs in Motion | CPA Walking Path |
Halden |
| 5:30 - 6:30 PM | Flow & Yin | Studio B | Rachel |
| 6:30 - 7:15 PM | Rhythm Ride | Studio A | Grace |
| Thursday | |||
| 12:15 - 1:00 PM | Total Body Tone | Studio A | Shaina |
| 5:00 - 5:45 PM | HIIT 45 | Studio A | Halden |
| 5:00 - 5:45 PM | Pilates Fusion | Studio B | Kaylin |
| 6:15 - 7:15 PM | Gentle Flow |
Studio B | Molly |
| 6:30 - 7:15 PM | WERQ |
Studio A |
Bailey |
| Friday | |||
| 6:30 - 7:15 AM | Ride & Shine | Studio A | McKenzie |
| 9:00 - 10:00 AM | Yoga Sculpt |
Studio B | Ally |
| 12:15 - 1:00 PM | Rhythm Ride | Studio A | Halie |
| Saturday | |||
| 9:00 - 9:45 AM |
Pilates | Studio B | Kaylin |
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Need to cancel your registration for a group fitness class?
- Visit the CPA Member Portal.
- Sign in by clicking "Sign In" and then the navy "ETSU Login" button.
- Click on your username in the upper right corner and select "Profile".
- Using the menu on the left, select "Program Registrations".
- Find the class you would like to cancel and click the 3 dots to the right.
- Lastly, select "Cancel Registration".
Special Events & Programs
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Group Fitness: FITGO
Fitness BINGO with a Twist! Attend various group fitness classes for a chance at winning a sweat towel, water bottle, or an ETSU duffel bag! This challenge begins on Monday, august 26 and ends Friday, December 6.
How to Play FITGO:
Grab a card from the Member Services Desk or a Group Fitness Instructor. At the end of each class, the instructor will award you with a stamp for that class. Once you obtain 3 FITGO, an instructor can help you redeem your prize. If you fill all spaces, please drop your card into the drop box at the Member Services Desk by Saturday, December 7. The drawing for an ETSU duffel bag will be held on Wednesday, December 11.
Prizes:
FITGO = A completed row, column, or diagonal.
3 FITGO = an ETSU Group Fitness water bottle or sweat towel (1 prize per person)
All spaces filled = a chance to win an ETSU duffel bag
All prizes are while supplies last. Limit 1 FITGO card per person. Limit 1 stamp per class.
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Campus Rec 101
Are you curious about the various programs and services offered by Campus Recreation at the Center for Physical Activity (CPA)? Register for Campus Rec 101 to receive a guided tour of the CPA, as well as an overview of all the exciting opportunities available through Campus Rec.
With options such as group fitness classes, intramural sports, and even outdoor adventure trips, there's something for everyone. Don't hesitate – sign up for Campus Rec 101 today!
Schedule:
Dates: November 4, November 18, December 2
Time: 12:00 - 12:30 PM
Location: CPACan't make it to one of these sessions? Email fitness@etsu.eduto request a personal tour at a time that works best with your schedule!
Registration is required for Campus Rec 101. Registration opens 7 days prior to the scheduled session and closes 24 hours prior. Register here.
Fitness2Go
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Private Group Fitness Classes
Is your department or student organization looking for a fun team building activity? Schedule a private group fitness class with one of our certified group fitness instructors for your team today!
Cost: Starting at $40
Please fill out the form linked here to request the fitness services that you are interested in. This form must be submitted at least 2 weeks prior to the requested date.
Questions? Email us at fitness@etsu.edu.